The Downfall of Diets: Intuitive Eating

The Downfall of Dietshow to eat your cake and wear your skinny jeans too

DISCLAIMER: Josie Spinardi’s (lifetime dieter gone intuitive) book, How to have your Cake and Wear your Skinny Jeans, too: inspired this blog. I highly recommend it for those trying to reconnect with their bodies, and who want to fall back in love with food.


I’ve been a dieter since I was young, ridiculously young. And I can safely say, from decades of experience, they don’t work for me.

Diets will not make me a healthy person.

For the past few years my relationship with food has been evolving. Frankly, I’d had enough of seeing food as the enemy. Wasn’t it supposed to nourish and sustain me, not give me night terrors? Argh! The giant donuts are coming to eat me! Why was food a difficult thing? I was so good with money, loved my career, had a phenomenal family life, and wonderful friends. I had SO much love to give, why, oh why, couldn’t I just have a healthy, loving relationship with food?




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Parenthood and Writing: How do you do it?

This is a great question. People ask me a lot.

I have two under two and still manage to write. How do I it? Sometimes I don’t. Sometimes there is absolutely no possible way I can write a single word, because I’m having a day spawned from the fiery pits of hell. Or sometimes, I write five lines. OR sometimes I write for an hour. It ALL depends on several things, but the most important one is this: I have to decide to do it. I have to go through extreme decision making processes that involve being selfish for a nanosecond. And, I have to be creative with my timing.

Jack July 14

My little man. Yes he is as cheeky as he looks.

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Toddlers and Healthy Eating.

Toddlers and healthy eating.


Dear God, give me strength.

I had the idea stuck in my head that it would be easy … if I just gave Charlie the good stuff early and got her used to it from the start … HAHAHAHA. Don’t we change our tunes when we become parents? Many ideas (IDEALS) we have about parenting truly do change, and we pull our heads out of our butts and realise we’re more human than we realised. In fact, we’re damned-well flawed.

So, I’ve tried everything to get her to eat fresh vegetables, as every ‘good’ parent should. Here’s a compilation of pictures of one of our more recent escapades.

Veggie Idea Toddle

Here is a wonderfully exciting and delicious fruit man face. It has a couple of fresh vegetables thrown into the mix. We had lots of fun talking about eating each of his features. Continue reading

How Gestational Diabetes Changed My Life

My family so far

My family so far

I was recently (in the last couple of months) diagnosed with gestational diabetes, or, diabetes when pregnant. I knew there was a potential risk for me, as I am over 3o and have diabetes in my family history.

This means that while I’m pregnant, the hormones are wrecking a little havoc. They have decided that my body will have more difficulty controlling blood sugar levels because I’m having trouble producing insulin, or my tissues are having trouble absorbing it. Pregnant women need extra insulin to help produce a baby, and so guess who gets first dibs?

Not me. Continue reading

Stealth Infections and Mental Illness

HMC soul stories

Stealth bacterial or viral infections can lie dormant, and then become active, but remain hidden. Specific bacteria passed on through ticks, known as ‘Borrellia’, don’t have a rigid cell wall, and can change cells, and produce toxins within them. Another example is ‘Bartonella’ or cat scratch disease. And it’s now found everywhere:

‘in domestic dogs, cats, cows, and rodents which can act as bacterial reservoirs. Fleas, lice – and possibly ticks – also act as repositories for different strains of the bacteria.’ ~ Bartonella, the Stealth Pathogen.

The most worrisome thing is, stealth infections may lead to all sorts of chronic illnesses: Continue reading

We’re all Mad Here

We’ve gone mad.


No really, the world has lost touch with reality.

How far will we have to go before we’re all pushed over the edge, and start laughing at how absolutely ridiculous all of this is? How long before our kids turn around and say, ‘What are you people thinking? You’re the role models? HA! What chance have we got if we listen to you?’

Now, don’t take that personally, I’m just being a smart arse, but here’s the thing:

I’m starting to realise why we get so overwhelmed with life. It’s not because we never stop doing, it’s because we NEVER STOP THINKING. See the crazy woman walking down the street so stuck in her own thoughts that she’s actually saying them out loud because she no longer understands the difference? That could be me one day if I’m not careful. Continue reading

The Beauty Myth

In 1991 Naomi Wolf suggested that images of beauty were being used against women in order to control their social and political status.

She makes several intriguing points in her book, ‘The Beauty Myth.’

“The more legal and material hindrances women have broken through, the more strictly and heavily and cruelly images of female beauty have come to weigh upon us… [D]uring the past decade, women breached the power structure; meanwhile, eating disorders rose exponentially and cosmetic surgery became the fastest-growing specialty… [P]ornography became the main media category, ahead of legitimate films and records combined, and thirty-three thousand American women told researchers that they would rather lose ten to fifteen pounds than achieve any other goal…More women have more money and power and scope and legal recognition than we have ever had before; but in terms of how we feel about ourselves physically, we may actually be worse off than our unliberated grandmothers”

I’d like to suggest another layer to this. Not only has the beauty myth engulfed our lives, and especially the lives of our young women, but the beauty industry is feeding off the self-loathing it creates through these ‘impossible to achieve images.’

The images being portrayed as beautiful are getting so difficult to achieve that even models and gorgeous women in the music and movie industries can’t do it. Photos and screen shots are modified to match the slimmer look. Women are starving themselves to ‘look the part.’ Why wouldn’t our young girls follow suit? Many of these women are their idols and role models. It’s become so important to look good, other more important goals fall by the wayside. It’s a sick and twisted reality.

Then there are the stars fighting the trends, including Beyonce Knowles, who has been upset several times over magazines ‘trimming’ her body, including the most recent H&M Summer Collection shoot.


She’s a role model portraying a beauty image that goes against the trends and she was right when she said, ‘I don’t think you’re ready for this jelly.’ Continue reading