The Downfall of Diets: Intuitive Eating

The Downfall of Dietshow to eat your cake and wear your skinny jeans too

DISCLAIMER: Josie Spinardi’s (lifetime dieter gone intuitive) book, How to have your Cake and Wear your Skinny Jeans, too: http://www.amazon.com/Have-Your-Cake-Skinny-Jeans-ebook/dp/B00B9JKNBC inspired this blog. I highly recommend it for those trying to reconnect with their bodies, and who want to fall back in love with food.

 

I’ve been a dieter since I was young, ridiculously young. And I can safely say, from decades of experience, they don’t work for me.

Diets will not make me a healthy person.

For the past few years my relationship with food has been evolving. Frankly, I’d had enough of seeing food as the enemy. Wasn’t it supposed to nourish and sustain me, not give me night terrors? Argh! The giant donuts are coming to eat me! Why was food a difficult thing? I was so good with money, loved my career, had a phenomenal family life, and wonderful friends. I had SO much love to give, why, oh why, couldn’t I just have a healthy, loving relationship with food?

 

 

 

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