Where’s Your Head At?

‘Be motivated!’

‘Think positive!’

‘Focus on the good!’

These general statements can be REALLY annoying for someone who hasn’t been practicing them. In fact, it can make us want to commit acts of violence towards the bright-eyed, goody-two-shoed types who seem to think it’s so damn easy to focus on rainbows, unicorns and lollipops all the time. Continue reading


Aaron’s Gluten-Free Fitness Journey

I’ve been following Aaron for a while now, and he has been an inspiration to my health journey.

Wheat and dairy are a huge part of our diets nowadays. I got pretty sick on my trip to Italy, and I found out I had a small gluten intolerance (how can you say no to bread in Italy?). My daughter, Charlotte, also had an intolerance for dairy when she was born. It got me to thinking, how many of us out there could correlate the way we feel to the amount of gluten or Casein that we put in our bodies? (Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive, to a binder for safety matches).

Some of us can stomach it, some of us can’t, and at the end of the day, how good is it for us?

What inspired you to go gluten free?

A few years ago I started getting unexplained digestion issues and skin rashes which initially I brushed off as a side effect of a bad diet. Eventually it really started to bother me so I began going to multiple doctors and dermatologist but no one could tell me what was wrong. After about a year and a half I gave up and thought I would have to live with these issues forever. It was suggested to me in passing that I try a naturopathic physician so I made an appointment. She ran a few allergy tests and that same appointment told me to cut gluten out of my diet. Since then I have been trying to avoid gluten and feel wonderful. (as you can see in the photos my skin is a little irritated, had some toast this week)

IMG_1735What difference has it made to how you feel?

Since cutting gluten out of my diet my digestion has improved immensely and my skin irritations have stopped. When I do occasionally have gluten now I get stomach aches and horrible rashes on my skin that itch like crazy. They itch so much at times that I bleed from scratching so much. Going gluten free has been super for my healthy lifestyle change because gluten happens to be in almost all processed and boxed foods so it’s easy for me to say no to quick junk foods.



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Why I left my publisher …

Whenever you find yourself on the side of the majority, it is time to pause and reflect. ~ Mark Twain

How can an emotionally-charged, artistically-inclined, freedom-loving woman do business?

It would seem impossible.

But, it isn’t.

I’ve just had a good teacher: my partner in crime, Keith.

Here he is. Handsome fella, huh? I didn’t really need to post this photo of him, but why miss such an incredible opportunity?

Keith Clearihan

The first lesson he ever taught me was that if you don’t ask, you don’t get. Before meeting him, I was terrified to ask for more than what I was offered. If a price tag said $100, that’s how much the clerk would be handed, no questions asked. Now, however, he’s got me negotiating EVERYTHING and he doesn’t even have to remind me. I love it!

Now, back to the point.

So, when my publisher didn’t deliver, I had the guts to ask for more.

They budged with nothing.




The quality was not up to scratch, either. It just wasn’t.

And I knew in my heart, I had to cut them loose.

Which brings me to the next business lesson I’ve learned so far: going with your gut. Intuition is a funny thing, one minute we are so sure, the next, we falter. I’ve learned that when it comes to making an important business decision, you HAVE to sleep on it. When you wake up, there is no emotional brain fog, messing with your decision-making processes and it’s with that first morning coffee when I’ll know what step to take.

I was shaking in my boots at the thought of leaving my publisher, but I did it anyway. And … it ended up being easy, because I READ THE CONTRACT. Not once, not twice, but countless times. I went over that baby with a fine-tooth comb before signing, because there was no way that I was going to be stuck in any business relationship with someone I didn’t want to be stuck with, no matter how fluffy and soft they seemed at the start.

Don’t be fooled writers! Are you signing up to something you can’t get out of for five to ten?

Be careful.

They didn’t even care so much that I was leaving, which was a huge relief, and totally affirmed my decision.

The last thing I’ve been taught is when to stop talking. Such an important lesson! Especially when you’re like me, and wear your heart on your sleeve … I tend to harp on and on.  Now, I ask for what I want, and then wait. Patience is key in the money-making world. The creative side in me no longer loathes the business side of being a writer. In fact, I’m even enjoying it.

So, in the end, I left my publisher, because I knew I could find myself a better deal.

Sometimes when you innovate, you make mistakes. It is best to admit them quickly, and get on with improving your other innovations. Steve Jobs

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